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Take (or make) time for breakfast! Studies repeatedly prove that children do better in school if they have eaten breakfast. If you find the drive to work is pretty stressful, remember that you will do better, too, if you have eaten breakfast. If breakfast is a difficult meal to fit into your household routine, do not limit yourself to the 'traditional' breakfast foods. A 'wrap' from last night's leftovers, graham crackers, fresh fruit, yogurt and dried fruit are all examples of foods which can be eaten on the go.
If you pack a lunch for your child, try to make sure that your child can open any individually wrapped items you have included. Take advantage of the fresh milk that can be purchased at school. Studies support the fact that the American diet is low in calcium, so milk at lunchtime is a good idea for those who can drink milk. Don't forget that adults need calcium, too. Osteoporosis is often identified as a 'women's disease', but it does also affect men. Milk, cheese, and yogurt are the most known sources of calcium. Some vegetables and fish are also good ways to boost calcium intake.
Dinner is an ideal time to round out the day's nutrition intake. Generally, the more 'colors' you have on your plate, the more nutrients you will find there.
Are your snacks by chance or by choice? Remember that fresh fruit is Nature's fast food. Snacks can be an important part of your daily eating pattern, if chosen wisely.
Good nutrition is important throughout our lives. If you set a good example for your children with your food choices, you will be helping yourself, too!